Mindfulness lives in
your chat app.
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Daily Check-in
The bot sends you a gentle prompt every morning. Reply with an emoji or text to log your mood instantly.
Weekly Insights
Our channel publishes bite-sized, science-backed articles on sleep, anxiety, and productivity.
Instant Commands
Feeling overwhelmed? Type /breathe or /calm to get immediate guided exercises.
Audio Meditations
We post short, 3-minute audio meditations directly to the channel for a quick reset during your day.
Crisis Resources
Type /help to instantly get a list of international crisis hotlines and resources.
Secure & Private
Your chat history with the bot is private. We do not store personal conversations, only anonymized mood data.